At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness ...

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

Did you know that physical activity isn't just for adults? Not at all! When it comes to kids and teens, regular exercise is ...

The Suellentrop family has opened their second Wichita specialty gym to help children and adults excel within their sports of ...

This as-told-to essay is based on a conversation with Tom Trotter, a 29-year-old fitness coach and social ... play hard Growing up, like most kids, I didn't give nutrition a second thought.

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

SHE may have seven kids but glamorous Paris Fury frequently amazes with her enviable, toned figure. Just this week the wife ...

Find a camp that specializes in swimming, surfing, stand-up paddleboarding, rowing or sailing or sign your kid up for a junior lifeguard program.

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...