For Anthony Esposito, owner of New Windsor’s Anthony Esposito Fitness, fitness is a way of life and sharing his message and ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs—and ...

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ... adjustments to make if your fitness levels require it.

Kids need at least an hour of physical activity every day. Running, jumping, and climbing help build bone density and coordination, which in turn reduces the chance of falls and injuries.

MiFitness Kids is home to the biggest play park in Syringa Park – a massive space packed with fun, adventure, and activities made just for kids. An outdoor kids play area in Syringa Park ...

White felt the issue after training on Friday and was not part of the squad for Saturday’s game at Emirates Stadium. In the right-back’s absence, Thomas Partey was shifted from midfield to the ...

Do you enjoy exercising in a group environment but still need some extra guidance and motivation? If so, our small group training program provides a personalized learning experience, allowing the ...

This new (to me) training program sounded perfect to build my fitness and keep me motivated to work out each week. But before I tell you all about my experience using the training program ...