Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Limiting time spent watching television to no more than one hour each day may lower the risk of heart attack, stroke and ...

First-up since his Melbourne Cup flop, Vauban proved too strong for the heavily-backed Lindermann in the G3 Sky High Stakes ...

Launching humans into space is an inherently risky practice. To prepare astronauts for the microgravity environment of space, ...

Top of the First is designed for coaches, umpires, volunteers and administrators. If you are actively involved with your local youth league or association then this training is for you! There are ...

Surrounded by the graffiti-covered walls in the Sun City Fitness Club, a gym in West El Paso, Taylor Short is persistent and ...

For over 50 years, SUNY Brockport has provided local school districts with an enriching Swim N’Gym program to help elementary ...

Albia senior Morgan Teno has signed a letter of intent with the Central College soccer team. The signing was held Tuesday, ...

By Morgan Guyer Northwest Missouri State Senior Grant Bradley has enjoyed a successful career in track and cross country over ...