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Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

He expanded our sense of what could happen on a stage by starkly limiting the action. In a climactic scene from “Einstein on ...

Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

An editor joins Love Life gym and medical center while training for the Boston Marathon. Here's here honest review.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Caden Fordham played six games last season before sustaining an ACL injury during practice ahead of the Wolfpack’s game ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

This sandwiched generation father leveraged the right support to make a meaningful career pivot, so he could be more present ...

Before he ever stepped foot onto an NFL field, Osweiler was once a camper at a previous iteration of the camp, called ...