Flexibility exercises help increase how far you can stretch ... It can also affect your knee alignment as hip issues can create a domino effect down to your feet. Healthy hips are important ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious stretching of the belly and movement of the ab muscles leaves many ...

Welcome to Haunted Wirral, a feature series written by world-famous psychic researcher, Tom Slemen for the Globe.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

We've rounded up the best exercises for knee pain and a few you should avoid to help feel your best in no time. There are ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

“Problems in the hips could domino down the kinetic chain causing knee, ankle and foot problems.” Here are some at-home exercises you can do daily to improve hip strength and mobilit ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and physical growth, while exercise strengthens muscles and bones, helps ...