An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

A tiny knee bone often found in ... evolve from walking on all fours to standing upright, scientists believe. Not much is known about the mysterious lateral fabella – a bone about the size ...

To do this, I put a small loop band around the toes of the bending leg, stepping on the other end of the band with my standing leg. Every knee lift against the band increased the intensity on my ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Next level: Perform the lateral lunge with ... Bend your left knee to lower as far as you can with control. Push through your left foot to return to standing. Do 2 or 3 sets of 8 to 10 reps ...