Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

"The side plank targets the lateral glutes, but not only that ... and the other hovering over the side. Bend at the standing knee, touch your other foot to the floor and then stand back up.

To do this, I put a small loop band around the toes of the bending leg, stepping on the other end of the band with my standing leg. Every knee lift against the band increased the intensity on my ...

A tiny knee bone often found in ... evolve from walking on all fours to standing upright, scientists believe. Not much is known about the mysterious lateral fabella – a bone about the size ...

You might think that lateral band walks are ... weight between four and 22lbs. Start standing tall. Hold your weight in your right hand. Bend your left knee slightly and extend your right leg ...

Next level: Perform the lateral lunge with ... Bend your left knee to lower as far as you can with control. Push through your left foot to return to standing. Do 2 or 3 sets of 8 to 10 reps ...