Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

The effectiveness of stretching exercises and of insoles in the prevention of lower extremity soft tissue injuries caused by running is not known. Wearing a knee brace with a patellar support ring may ...

Concentrate on good form – ensure that when you squat your knee is over your second toe. I’d advise you to do squats with your running shoes on so you have a support structure in place in case ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

Even while wearing a brace to stabilize the knee that he's been favoring since the end of the regular season, he was able to take flight for a highlight hurdle against the Nittany Lions (despite ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept.