The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

After leaving early in Ohio State's first preseason practice with an injury, defensive tackle Eddrick Houston was back on the field a day later.

These Skechers slip-ons have been loved by thousands of five-star reviewers, and the shoes offer air-cooled insoles and mesh uppers that will give you all the support of your high-end sneakers while ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Running and playing sports have always triggered knee pain and I’ve never felt completely stable on my feet as a result. But this has changed since doing calf raises. Now I feel more confident and ...

The $128 SenseKnit Running Short is now only $59 at Lululemon, and shoppers say this 10-inch compression short has "support in all the right places." ...