News

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...
Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...
Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...
Fire Capt. Will Caviness died in 2011 while running the Chicago Marathon and raising money for burn victims. He had trained for the Chicago Marathon by running about seven miles from his home to ...
One reviewer appreciated its “lightweight and well-padded” design, and another loved its “great arch support and cushioning.” “This is by far the best running shoe I have worn ...
“Lengthening the supporting muscles with eccentric exercises is the quickest way to better knee support,” Hart says ... Because it is a high-impact activity, running has a reputation ...
“Lengthening the supporting muscles with eccentric exercises is the quickest way to better knee support,” Hart says ... not worth buying.” Is running a surefire route to bad knees?
The implant functions like a car’s shock absorber and reduces the amount of force on the knee joint during activities like walking, running and standing. The implant is designed to help unload your ...
Lateral knee pain is common among distance runners. However, other sports, such as cycling, skiing, soccer, and basketball, may also cause this type of pain. Treatment and recovery time depend on ...
If you’ve been sidelined by knee pain, you’re not alone—about 25 per cent of adults deal with it at some point, and for runners, knee pain can be a discouraging setback. But while rest and ...
Orthopedists are often able to diagnose PFSS based on these early signs but may order imaging studies to support the ... often when structural knee problems are involved. As common as patellofemoral ...
Forty-two per cent of all running injuries are to the knee, with 17 per cent to the foot or ankle, 13 per cent to the lower leg and 11 per cent to the hip or pelvis. Dr Ward said overtraining and ...