Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

At Zignagenix, our mission is to revolutionize healthcare through the transformative potential of Mesenchymal stem cell ...

Treatment is typically nonsurgical, using things like the RICE method, bracing, and physical therapy ... tendon iliotibial band This injury occurs from a blow to the outside or back of the knee ...

PFSS is most often treated with rest, ice application, anti-inflammatory drugs, physical therapy, and a structured exercise program ... an injury happens or later, when knee damage becomes apparent.

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

Knee pain can be incredibly disruptive - turning simple, everyday activities like walking, climbing stairs, or even standing up from a chair into painful challenges. In search of quick relief ...

Medically reviewed by Scott Zashin, MD Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which ...