Image: Shutterstock There are various postures and poses that you can do to properly stretch out your hip flexors. Stretches like the standing stretch, active stretch, kneeling stretch, supine stretch ...

It's important to use proper form when stretching hip flexors or you could end up doing ... Kneeling on the floor with both knees before bringing your left leg up in front of you at a 90-degree ...

Kneeling hip flexor stretch. Kneel on a mat as though you were about to propose to someone—your left knee aligned under your hip, your right foot planted in front of you so your right knee and ...

Half Kneeling Hip Flexor Stretch c/o Blink Fitness Trainer Ellen Thompson Begin in a half-kneeling position with one knee on the floor and other leg in front with knee bent at 90 degrees and foot ...

Kneeling hip flexor side bend stretch. Stretch by Vinita Chandra Mody / Photo by Grace Young. Kneel on your left knee with your right leg forward and bent at 90 degrees.

Like the side lying hip flexor stretch, this stretch extends hip flexors in the opposite direction than they tend to be used, which Dr. Fata-Chan says is great for mobility. 1.

When it comes to your hip flexors, stretches might not be the best place to start. Here's 3 exercises to try instead.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy &a… ...

Hip stretches that may help increase hip health and flexibility include a kneeling hip flexor, the butterfly stretch, and more. People should warm up before stretching the hip.