It even includes 230 pounds of weights, an adjustable weight bench, and more.

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.