Registered dietitians gave the 4-1-1 on konjac, including its reported benefits, risks, taste and where you'll find it. 😋😋 ...

Medically reviewed by Aviv Joshua, MS, RDN The benefits of glucomannan, a dietary fiber made from a plant called konjac root, ...

"Konjac contains the water-soluble dietary fiber called glucomannan. According to a 2024 Nutrientsstudy, glucomannan can delay stomach emptying, prolong satiety and help with weight loss.