Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Konjac noodles are a popular choice for low-carb diets due to their ... especially if you’re aiming for a low-carb diet. They’re rich in vitamins and fiber, making them a healthy choice. Chickpea ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

They checked how these diets affected their vitamin levels. Hugo followed a vegan diet. Ross ate a meat-based diet. After six months, tests showed plant-based vitamins had positive effects.

Colin Jackson claims that cutting out saturated fats was the key in his diet that reduced his high cholesterol, and reduced his risk of any potential health scares. The Olympic track athlete ...

Can you live long and disease-free if you change your diet today, have more vegetables, whole grains and healthy fats? Now, 37 global experts from 16 countries may have just hit upon a diet that not ...

This dish contains shirataki noodles and cucumber “noodles,” much like zucchini noodles. This helps keep the dish low in calories. Cucumbers are low in calories and carbohydrates, making them ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

1. Protein Supports Weight Loss Without Calorie Restriction A high-protein diet can help you lose weight and body fat, and maintain weight loss long term. Eating a protein-rich diet boosts metabolism, ...

SINGAPORE – Fancy having prawn noodles in a wine shop ... “It will give customers with different diet and taste preferences (the option) to dine together without feeling left out – they ...

Over the years, Christie has been extremely candid about how she maintains her trim body – and spoiler, it includes following a healthy vegetarian diet and keeping fit with plenty of exercise.

Most people can get enough fiber from food alone, although a 2024 randomized study found that older adults living in special care facilities often do not get enough fiber in their diet.