Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

That said, a 2021 study published in Nutrition and Health found no association between cheese consumption and constipation in men and women, and noted that moderate amounts of dairy products (one ...

Stomach aches are common health symptoms that can have many possible causes. Gas and constipation, lactose intolerance, IBS, and food poisoning can all cause stomach pain. Talk to a doctor about ...

Lactose intolerance Lactose intolerance is ... People with IBS may predominantly experience either diarrhea or constipation, or it may alternate between the two. Additionally, excessive flatulence ...