When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Influencer Sue Giers shared her five secrets for smooth, glowing legs, including a rice flour scrub, honey and cinnamon glow ...

We'll be back this weekend for more Women's Super League action and of course those two big Champions League semi final first ...

Aston Villa showed fight, but PSG have too much going for them and are as poised as anyone for Champions League greatness.

United have maintained contact over the RB Leipzig attacking midfielder who is one of several options they are juggling.

Borussia Dortmund welcomes Barcelona to town for the second leg of a UEFA Champions League quarterfinal matchup on Tuesday, ...

Aston Villa will take on French champions Paris Saint-Germain at Villa Park in the second leg of their Champions League quarter-final clash.

Aubrey Griffin was picked out of the crowd by the Minnesota Lynx. The former Ossining standout who battled a string of ...

Women’s sports are for women only. Radical leftists pushing to let biological men compete against women are destroying fair competition and putting female athletes in physical danger,” said ...

ARSENAL are looking ahead to what is expected to be a MASSIVE summer transfer window as they look to close the gap at the top ...

A woman living in Birmingham is dealing with some difficult circumstances and needs help.Ginger Fox is wheelchair bound with ...