While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

A WOMAN is recovering in hospital after she was stabbed in the back and leg in the early hours of Sunday morning. Gardai at ...

THE woman accused of placing a fake 911 call that ended in the death of rapper Young Scooter has been arrested. Young Scooter ...

Hold a handle in each hand and lift one leg back behind you, keeping your knee straight. Return to the starting position and repeat with the other leg. ⦿ How to do it: Sit on a seated hamstring ...

Kim Kardashian is facing another round of internet scrutiny about her “backwards legs.” On April 3, Kardashian shared a ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Chelsea Women scored three goals at Stamford Bridge to complete an emphatic comeback over Manchester City, winning 3-2 on ...

Kennedy Smith, Avery Howell and Kayleigh Heckel fill the void left by injured Trojans’ star JuJu Watkins in a gritty Sweet 16 ...

City know their rivals for a Champions League place will drop points during the run-in - the question is whether they can ...