When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

A woman living in Birmingham is dealing with some difficult circumstances and needs help.Ginger Fox is wheelchair bound with ...

You cannot just free the criminals and think that crime is going to go down magically,’ El Salvador’s president said.

You can do these moves “anywhere” and “at any time,” Austin explained.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Alexander Volkanovski is UFC featherweight champion once again. Volkanovski defeated Diego Lopes by unanimous decision in the ...

A late winner to secure a place in the Women's FA Cup final is another sign Chelsea are determined to win on all fronts this ...

Festivalgoers got to witness the live debuts of "Cupid's Girl," "Butterfly" and "Cuntissimo," all three of which showcased the Welsh singer-songwriter's impressive vocal abilities. On "Cupid's Girl," ...

The Ohio League of Women Voters is urging the Ohio Supreme Court to return a portrait of the state's first female chief justice from a new exhibit in the courthouse basement to the building’s main hal ...

After a series of offseason trades, Dallas, Seattle, and Washington are ready to select college basketball's best at Monday's ...