Auxein Expands Its Range of Cutting-Edge Orthopedic Products Auxein unveiled its latest cutting-edge orthopedic products leader in orthoped ...

My feet didn’t hurt, they felt secure as I ran, and I didn’t twist my ankle (which happens with some higher platform sneakers).” Carla Gamez, DPM, a podiatrist at Illinois Bone and Joint ...

Yes, the best walking shoes are technically running shoes. Running shoes have soft yet supportive cushioning to mitigate the impact of moving around all day. They’re made with l ...

Keep your front knee stacked over your ankle. Push through your front foot to return to ... Repeat on the other side. Lateral shuffles are a powerful way to enhance agility, strengthen the lower body, ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

The DWP has released a full list of 85 musculoskeletal health conditions that could qualify you for PIP as it emerges 1.1 million people are receiving support ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout the body. They typically develop where bones, tendons, and muscles rub against one ...

If there is one type of shoe you can rely on from August to April (or possibly even longer), it's a pair of ankle boots. Much like a classic white T-shirt, ankle boots are a seasonless essential ...