What rep range is good for lat raises? A good rep range for side lateral raises is three or four sets of 10-15 reps. 'Super-setting - performing two sets of exercises back to back - lat raises ...

This workout should take approximately 30 to 40 minutes. The Routine: Arnold Press (3 sets of 8 to 10 reps) Lateral Raises (3 sets of 10 to 12 reps) Reverse Flyes (3 sets of 12 to 15 reps ...

We asked an exercise scientist why progressing with lateral raises is so hard ... we should be lifting close to our max for as few reps as possible, there’s another that suggests lighter ...

Israetel recommends beginning with a lateral raise machine ... 3 x 10-12 reps Myo-rep match technique: match reps across all three sets, using short rest breaks if needed Control the eccentric ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.