If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Want to know if the vibration plates you've seen all over your FYP actually have health benefits? We asked three experts to ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Come June, all govt schools in Madurai and Trichy will get smart boards with full-time internet connectivity, providing ...