The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Following the late 2024 closure of LA Fitness located off Beltway 8 and West Road, EōS Fitness is slated to move into the ...

Record order for Wattbike builds on brand momentum and the launch of the Air Pro, the next generation of the best-selling elite performance training bike used globally by professional sports teams ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

There’s never been a better time to launch your personal training business. Here’s why 2025 is the ideal year to take that ...

Modern women's health research supports programs that train the pelvic floor through whole-body movement, not isolated ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...