There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

Sleeper sofas are very much not a solved product, and you’ll find a variety of mechanisms for converting a roughly three-by-seven-foot sofa into a five-by-six-foot bed frame. None is perfect ...

He encourages patients to understand all the risks associated with weight loss jabs before they begin the treatment, and commit to a calorie-controlled diet and exercise programme. Have a proper ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are struggling with both getting to sleep and sleeping through the night.

Also known as a narrow single mattress, this is the smallest adult bed you can buy. While it’s the same length as a standard single – and therefore long enough for most adults – it’s 15cm narrower.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

If you are among those who often feel lazy or reluctant to move, don’t worry, there’s a solution. Try these simple yet effective exercises while lying in bed. They’re easy to do, require ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

“A good place to do this exercise is on your bed”, the NHS says (sold). To perform the movement, the British Heart Foundation says you should lie down on your bed with your legs out straigh ...