The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

“As soon as Dr. Colorado drained the cyst, I immediately felt the pressure come off my knee,” Ryals said. “My mom and I were ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

NEW YORK (AP) — New York Yankees pitcher Marcus Stroman had a cortisone shot to treat swelling in his inflamed left knee.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid Recovery program. This includes things like drinking a sports drink before ...