If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

“As soon as Dr. Colorado drained the cyst, I immediately felt the pressure come off my knee,” Ryals said. “My mom and I were ...

The posterolateral corner (PLC) is the area where several tendons and ligaments come together at the back ... leg around your kneecap, for some people, it can cause pain in the side of your knee ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

not just hip pain. By using a knee pillow you’ll be able to keep your knees stacked for better sleep posture while you’re asleep, which will lead to better spinal alignment. If your top leg sl ...

Medically reviewed by Theresa Marko, PT, DPT, MSLower back pain affects millions of Americans. Various health conditions can ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...