They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

What started as a normal day of river treasure hunting turned into something completely unexpected. While scuba diving with ...

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

The BBC Sport presenter shared her shock at not knowing some of the red flags of this common condition, which she also blamed ...