Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

The remedy you may not have thought of? Light therapy lamps. The challenge of getting outside when it’s cold and dark can compound these feelings and a daily dose of sunshine via a light therapy ...

From red-light therapy devices to Chinese make-up, five items are driving young people to spend. Read more at ...

A message on the brand's website says: 'If you position Zest at about 50cm, then a 20-minute daily light therapy session should be sufficient for effective SAD treatment'. You should always check any ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Red light therapy has been around for decades ... or at-home devices like facemasks, lamps and wands. “The idea is that low-level or red light can trigger a chemical reaction in your cells ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...