The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

A daily pill developed by the US pharmaceutical company Lilly may become a convenient alternative to injectable drugs like ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with ...

N o matter how wisely I think I'm packing, I nearly always end up using two-thirds of what I brought - and that's on a good ...