Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

President Donald Trump is urging Congress to “push hard for more Daylight at the end of a day” in his latest dig at the ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Vishu 2025, falling on April 14, is not just a New Year celebration, it is a deeply meaningful occasion rooted in tradition, ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

The new year stands at the doorstep; following the time-honoured tradition of bidding adieu to the old year, Bangladesh is ...

A WAVE Weather ALERT DAY is in place from 2-8 PM Monday as a cold front brings a quick-hitting band of strong thunderstorms. Damaging wind gusts and hail are the main concerns. The narrow band of ...

Stepping outside this morning may feel like you’re in a Silent Hill cutscene or The Mist by Stephen King. Cool temperatures ...

Two lanterns lit the steeple of a Boston church in 1775, a rallying cry that gave us a new nation. On April 18, Arizona will light that fire again.

Natalia Andreeva has been painting for more than 35 years and now spends her time painting, teaching, and traveling for the ...

Follow live coverage of the 89th Masters from the start of tournament preparation through Sunday's final round ...