Skip over the full-fat goat cheese, cheddar, and Colby, which have some of the most saturated fat per ounce. Instead, you can opt for fat-free mozzarella, Swiss, or cheddar. Fat-free cheeses like ...

In fact, recent studies have shown that the fermentation process used to make dairy products, including cheese, may help moderate the impact of their saturated fat content on the body. Cheese is ...

And you don't have to worry about having trouble finding a low-fat or fat-free cheese since many manufacturers cater to consumers who want to reduce their fat consumption. Where does the call for ...

In fact, recent studies indicate that the fermentation process used in dairy production – including cheese – may help reduce the impact of its saturated fat on the body. Cheese is also a great ...

Note: "Given that most cheeses are high in saturated fat and this can raise the bad cholesterol ... Cashew cheese Cashew cheese is dairy-free and safe to consume for people who are lactose ...

In fact, recent studies indicate that the fermentation process used in dairy production – including cheese – may help reduce the impact of its saturated fat on the body ... mean opting for specialist ...