NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

They've outlined a list of cholesterol ... if you cut down on saturated fat as well." Here is what they recommend: The experts say: "Oily fish are a good source of healthy unsaturated fats ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

It has drawn up a list of foods that can help cut high cholesterol ... "Oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats. "A portion is 140g ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

The short answer: It generally isn't. Most margarines are essentially plant-based butters, making them ideal to use in vegan ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples ... Lean white fish Last on his list is white fish. “With over 200 on the satiety index and ...

“Almonds represent a powerful nutrient package and are one of the most researched foods in the world ... 4g of fiber, 13g of unsaturated fat, only 1g of saturated fat, and 15 essential ...

"Side note: set a corn chip on fire and watch it drip oil. You might end up with more oil than you had corn chip. Makes you think about that junk food as junk. It's 80 percent oil; you'll see," ...