Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Loving-kindness, or metta, is the type of love praised and practiced by Buddhists around the world, and it is very different from romantic love.

As loving-kindness practitioner and Buddhist monk Matthieu Ricard said, “Meditation is not just blissing out under a mango tree. It changes your brain and therefore changes what you are.” ...

In a new study published in PLOS One, two UK-based researchers found that loving-kindness meditation can help depressed people recall specific personal memories. Newsletters Games Share a News Tip.

When people practice loving-kindness meditation regularly, they start automatically reacting more positively to others—and their social interactions and close relationships become more satisfying. In ...

His loving kindness also refers to His personhood, mercy and compassion. His mercies are new every morning. God is a good God, if you really knew Him and had a personal relationship with Him, ...

Loving-kindness meditation is designed to promote empathy and feelings of openness towards others, by prompting those meditating to mentally send kindness and good wishes to others, ...

Kindness increases longevity. A specific type of kindness, called loving-kindness meditation, has been found to protect telomeres, a part of your DNA that’s a biological marker for aging.

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...

Loving-kindness, or metta, is the type of love praised and practiced by Buddhists around the world, and it is very different from romantic love.