The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Meditation is often praised for its ability to reduce stress and improve focus, but its benefits go far beyond these well-known effects. Here are seven little-known benefits of meditation that might ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

There are so many things about you that make you unique, from your dry wit to your love of '80s movies. But when it comes to ...

The Kadampa Meditation Centre offers meditation classes for children to help them promote inner peace from a young age.

A Four Seasons in Southern California got turned into a real-life 'White Lotus' hotel for a weekend. Here's what my stay was ...

IMAGINE a meditation centre right smack in the hills of Balik Pulau, Penang, and surrounded by a sprawling 2ha orchard estimated to be as big as five football fields. Welcome to the almost surreal ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Services and Sermons is a free service for churches and other faith-based groups. Entries may be edited to fit space. The ...

Mahavir Jayanti is one of the most important festivals for people who follow Jainism. It is the birth anniversary of Lord Mahavir, the 24th Tirthankara (spiritual teacher) of Jainism.

Just as nothing in the world is entirely good or bad, so religion can be a force for either. Jesus, who embodied goodness, ...