Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Meditation is often praised for its ability to reduce stress and improve focus, but its benefits go far beyond these well-known effects. Here are seven little-known benefits of meditation that might ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation retreat in Hailey this weekend.

Meditation Class followed with light fare and interesting conversation. The "Buddhist Way of Loving Kindness ' with our Resident Teacher, Kelsang Nyema. In this class we will be studing , "The New ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.