Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Loving kindness meditation Loving kindness is a form of meditation geared towards cultivating compassion for yourself and others. During loving kindness meditation, you can direct phrases of ...

Some common types of meditation include a body scan, walking meditation, loving-kindness meditation, or mindfulness meditation. Mindfulness meditation Mindfulness meditation is one of the most ...

The Kadampa Meditation Centre offers meditation classes for children to help them promote inner peace from a young age.