The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Practicing loving-kindness could increase happiness while strengthening feelings of kinship with all living beings, a few of the benefits of metta meditation described by the Buddha in the ...

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

In other words, loving-kindness meditation slowed cellular aging. Loving-kindness meditation has roots in Buddhism, and it aims to help you ground yourself in benevolent qualities such as ...

Led by the author and meditation teacher Oren Jay Sofer, the seven-day silent retreat focused on the four brahmavihāra, or ...

Mindful meditation originated from Buddhist traditions ... offer varied experiences and potentially greater benefits: Loving-kindness Meditation (Metta): Focus on developing feelings of compassion ...

IMAGINE a meditation centre right smack in the hills ... Welcome to the almost surreal world of Santarama Buddhist Hermitage Society, a serene retreat set up by a Buddhist monk and his followers ...

Loving-Kindness Meditation (Metta): A heart-centered practice ... Vipassana Meditation: An ancient Buddhist practice, ...

Loving Kindness or ‘Metta’ Meditation This Buddhist meditation aims to cultivate compassion for all beings, including oneself, by generating positive energy and kindness. By acknowledging ...