If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Flaxseeds are a fantastic source of dietary fibre, and fibre is vital for keeping your digestive system functioning smoothly.

Research supports the benefits of walnuts, with numerous studies indicating that adding them to your diet can lower total and LDL cholesterol levels. A notable 2018 meta-analysis of 26 studies ...

There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Ginger shots aren’t a miracle drug, but these registered dietitians and clinical herbalists say that they do have proven ...

New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Weight loss can be a daunting prospect, but many people do not want to cut out their favorite foods, but personal trainer ...

It boasts a nutty, earthy flavor that works well in a wide range of recipes ... well-rounded diet, alongside other fruits and vegetables rich in vitamin C. Cholesterol has many important functions ...