If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Flaxseeds are a fantastic source of dietary fibre, and fibre is vital for keeping your digestive system functioning smoothly.

Research supports the benefits of walnuts, with numerous studies indicating that adding them to your diet can lower total and LDL cholesterol levels. A notable 2018 meta-analysis of 26 studies ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation. Feel free to adjust this or add low GI snacks based on ...

According to the NHS, one way to reduce your cholesterol ... and should try to eat foods including nuts and seeds, fruits and vegetables and wholegrains. Oats can help lower cholesterol due ...

There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

"Beetroot contains soluble fibre, which is key to lowering bad cholesterol (low-density lipoprotein ... who added beetroot juice to their diet saw an increase in their high-density lipoprotein ...

Ginger shots aren’t a miracle drug, but these registered dietitians and clinical herbalists say that they do have proven ...