As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

It also boosts good cholesterol because has high omega-3 fatty acid content and low saturated fat. Sunflower seeds’ high ...

Consider replacing saturated and trans fats with healthier unsaturated ... A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form ...

Popcorn is low in calories and high in fiber ... as well as high amounts of saturated fat. Synthetic food dyes: Look out for artificial colors, which are often used in flavored chips.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Having a low glycemic index score means that they ... vegetables or a salad instead of having them alongside high-saturated-fat foods, such as bacon or cheese. When making fried eggs, a person ...

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium ...