Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

When it comes to fat loss, it’s easy to assume that eating “healthy” foods is always the right move—but not all healthy-looking meals are good for you. In fact, some options that seem healthy on the ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...