As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

Although it's not up there with the nutritional powerhouses like chia seeds and almonds, cheeses in all their shapes can have ...

The measure would allow higher-fat milks in school meal programs, in addition to fat-free (skim) and low ... the Food is ...