It also boosts good cholesterol because has high omega-3 fatty acid content and low saturated fat. Sunflower seeds’ high ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Popcorn is low in calories and high in fiber ... as well as high amounts of saturated fat. Synthetic food dyes: Look out for artificial colors, which are often used in flavored chips.

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium ...

Consider replacing saturated and trans fats with healthier unsaturated ... A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form ...