I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

"There are also small dairies that will create things (like cheese) that are going to be low in lactose," says Dr. Sonpal. Plus, "the more aged [the cheeses are], the more lactose gets worked ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Gruyère cheese has about 8 grams of protein per ounce, which makes it another top recommendation from Klinger. This cheese ...

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be high ...

You may be able to have some types of cottage cheese on a carnivore diet. To stick to the carnivore eating plan, you will need to choose a variety that is full-fat and low in lactose. The ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be high in salt, ...

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be ...