Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...