Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

However, they are far from the only exercises you can use to strengthen your core. If you’d prefer to stay standing for your workout, you can still get a great abs session done in just 10 minutes.

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in ...

Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.

Malaika Arora shared an ab workout video on June 5, captioned, “Your core is your power center—train it like it matters. 💥Try it out! 💪” The video featured leg lifts that, according to ...