The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Keita Hattori smashes his third record, hitting 1,030 piano keys in just 60 seconds.

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Lower, then repeat. Why ... Helps increase strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than just cutting down your ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...