Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.

Malaika Arora shared an ab workout video on June 5, captioned, “Your core is your power center—train it like it matters. 💥Try it out! 💪” The video featured leg lifts that, according to ...

Malaika Arora promotes fitness through her latest Instagram workout video. She demonstrates leg lifts as an effective exercise for sculpting lower abs. She encourages fans to perform two sets of ...

Best lower ab and core exercises Here are some of the most effective exercises for targeting your core muscles. Deadbugs 2-3 Sets x 20-30 Reps ...

Leg Raises This move targets the lower abs, an area that is often overlooked. Lie on your back with your hands under your glutes or sides. Keep your legs together and straight, lifting them slowly ...

All abs workout routines are not created equal—different abs exercises target different muscles of your core. But lower abs have a reputation for being difficult to isolate and target when working out ...

But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...

To get started, try this five-minute abs workout, created by Ditto, that you can do in bed. “When it comes to training your abs, keeping your work simple and doable reigns supreme.