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The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Back and hip strains can be caused by overuse, in which repetitive movements damage muscles over time. Stressful, repetitive ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

That’s because if you have weak hip flexors, you may overcompensate with your lower back or hamstrings during movement, she says. Putting too much unnecessary stress on these muscles can lead to ...

Mobility is your ability to move through a range of motion with muscle control ... Poor hip mobility isn’t just about feeling stiff. It can negatively impact your low-back health since your ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...