Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Crunches also put less strain on lower back muscles and joints ... free weights or resistance bands can also engage hip flexor, leg and butt muscles. Sigh: No, you aren't likely to get abs ...