1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Hip tightness is a common problem especially in inactive individuals Learn about ways it can affect overall health and well-being ...

Back and hip strains can be caused by overuse, in which repetitive movements damage muscles over time. Stressful, repetitive motions can cause the low-back muscles to become stiff and sore.

Lower back and hip pain can be caused by several factors, including sciatica and muscle strain. Here, experts explain symptoms and treatment options.

Lower crossed syndrome occurs due to an imbalance in muscular strength in the hip, lower back, and pelvis. Typically, this happens when the hip flexors, the inner thigh’s adductor muscles, and ...

Poor squatting technique or squatting too much weight are common reasons for lower back pain. Weak core muscles, poor hip and ankle mobility, and underlying injuries might also all contribute.

During a deadlift, a person’s hips hinge backward so they can lower themselves down and pick up the weight. They then lift the weight to the height of their thighs before putting it back down again.

This large muscle is predominantly in the upper back but has attachments to the lower back region. It aids in extending the lumbar spine and often stabilizes the lower back as you move.