Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Back and hip strains can be caused by overuse, in which repetitive movements damage muscles over time. Stressful, repetitive ...

These muscles are important for hip stability. Strong abdominal muscles ... can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

These muscles are important for hip stability, which in turn can help prevent strain on the lower back. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Mobility is your ability to move through a range of motion with muscle control ... Poor hip mobility isn’t just about feeling stiff. It can negatively impact your low-back health since your ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

That’s because if you have weak hip flexors, you may overcompensate with your lower back or hamstrings during movement, she says. Putting too much unnecessary stress on these muscles can lead to ...

“Dynamic movement increases the mobility of the muscle group being ... stretches for the lower back to help relieve pain. Stand up straight with your feet hip-width apart. Bend the knees and ...