Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Chronic lower back pain is one of the top complaints that sends Americans to their doctors — and it’s a leading cause of missed workdays and disability claims. While slipped discs, arthritis ...

Sitting for extended periods causes our hip flexors to shorten and tighten, which can cause pain in other areas as well, like the low back ... high chair back or piece of exercise equipment.

Sitting all day causes the hip flexors to shorten and tighten, which can cause pain ... stretch. Poor hip mobility isn’t just about feeling stiff. It can negatively impact your low-back health ...

Joint pain can be caused by various factors such as arthritis (like osteoarthritis, rheumatoid arthritis, or gout), injuries, overuse, inflammation (tendinitis, bursitis), infections or issues like ...